Pilates is an exercise program of precisely controlled movements that improves core strength, builds flexibility and sculpts lean, defined muscles.
At Definition Pilates, we concentrate on helping everyone enjoy this exercise program, whether you are a beginner or you've been doing it for years. The beauty of Pilates is how it can be tailored to each individual's abilities and growth.
We only do private 1:1 coaching, so we can provide close attention and focus on helping you get the most out of each workout.
At Definition Pilates, we feel that using the specialized Pilates equipment and having concentrated attention from an instructor lead to a more enjoyable and impactful session. This also helps to keep things interesting and enables us to adapt challenges to the abilities and growth of each individual.
If you've never tried Pilates in this kind of environment, this is your opportunity! Remember, at Definition Pilates, the first session is always free -- we want people to have a chance to try this wonderful exercise program.